Health programs
Where Services describes what we do, this is what you can join today: talks, workshops and courses, available in the United Kingdom and Abuja, Nigeria.
Featured programme
A clinically-led, 6-week movement programme designed by an HCPC-registered physiotherapist. Daily 5-minute Micro-Resets, delivered to your WhatsApp, email or text, built to improve mobility, reset your nervous system, and build resilience to stay ahead of pain.
Led by Dr. Anita Onwuteaka, DPT, MSc, HCPC, MCSP.
Clinical programmes
Get stronger before surgery and recover faster after. Our physio-led knee and hip replacement programme includes personalised physiotherapy and nutrition support, available in Abuja, Nigeria and London, UK.
Book TodayTalks & workshops
An engaging health talk that gets you moving and keeps you moving. Dr Anita specialises in helping everyday professionals manage and prevent muscle and joint pain through dynamic, practical wellness workshops: evidence-based strategies, simple daily movements, and sustainable habits for long-term musculoskeletal health.
Get in touchAn empowering health talk for those navigating life in and beyond their 40s: practical, evidence-based strategies for flexibility, mobility, bone and joint health, energy and resilience, so your best years are ahead with confidence.
Contact Dr AnitaThe Tent Series courses
Coming soon · £5.99 / ₦5,000
A knee health and osteoarthritis education course: anatomy, exercises for strength and mobility, and nutrition strategies that support joint health.
Email me when it arrivesComing soon · £5.99 / ₦5,000
A course designed to help you understand your changing body and build lasting joint health with confidence: practical, proactive strategies to maintain strength, support mobility, and move well for years to come.
Email me when it arrives